Health and fitness

 Our bodies are affected by what we eat and the kind of foods we choose. The healthier the choice of food, the healthier will be our bodies. Bad food choices lead to bloating and can affect any one, affecting your work and personal life. That feeling of being too full, heavy and uncomfortable around the stomach is what many people describe as bloating.  Bloating is caused by various factors such as the kind of food you eat, excessive swallowing of air, bacterial fermentation in the lower gut and other chemical reaction in the gut. Asanas for curing acidity Supta Baddha Konasana, or Reclining Bound Angle Supported Supta Sukhasana, or Reclining Easy Cross-Legged Parsvottanasana, or Side Stretch with Upright Modification Virabhadrasana I, or Warrior I Trikonasana, or Triangle Parivrtta Trikonasana, or Revolved Triangle

 yoga can greatly reduce the symptoms of PCOS, especially those that affect fertility, and with time, can also reduce your dependency on pills or medication for the regularisation of hormones. yoga asanas for pcod  1.Baddhakonasan, or Butterfly Pose 2.Supta Badhakonasana, or Reclining Butterfly Pose 3. Bhujangasan, or Cobra Pose 4. Naukasan, or Boat Pose 5. Dhanurasan, or Bow Pose 6. Balasana, or Child Pose 7. Marjariasana, or Cat Pose 8. Bitilasan, or Camel Pose 9. Prasarita Padottanasana, or Wide-legged Forward Bend 10. Padmasan, or Lotus Pose

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 Routinely practising deep breathing exercises can improve your overall immune system. Benefits of Pranayama to Boost Immunity * Pranayama enhances and stimulates the immune system. * Improves function and strengthens cells, tissue, glands and organs. * Pranayama releases stress, anxiety and depression. Our cells regenerate all the time, and cannot regenerate without oxygen. Breathing is the fastest and most efficient way for our bodies to get oxygen. Deep breathing helps our immune system regenerate cells in order to fight infection and any other ailments that affect us. pranayama for immunity boosting 1 anulom vilom  2 kapalbhatti 3 brahmari pranayama  4 bhrastriaka pranayama Benefits of  Pranayama to Boost Immunity Pranayama enhances and stimulates the immune system. Improves function and strengthens cells, tissue, glands and organs. Pranayama releases stress, anxiety and depression. Removes heart blockages. Cures heart problems. Boosts overall health and cures ma...

 While some western, traditional or home remedies may provide comfort and alleviate symptoms of mild COVID-19, there are no medicines that have been shown to prevent or cure the disease. WHO does not recommend self-medication with any medicines, including antibiotics, as a prevention or cure for COVID-19. However, there are several ongoing clinical trials of both western and traditional medicines. WHO is coordinating efforts to develop vaccines and medicines to prevent and treat COVID-19  When a disease is new, there is no vaccine until one is developed. It can take a number of years for a new vaccine to be developed. Human clinical trials for a vaccine for Covid-19 have been initiated in the country with approximately 1,000 volunteers participating in the exercise for each of the two indigenously developed vaccine candidates, The Drugs Controller General of India (DCGI) has permitted two vaccines - one developed by Bharat Biotech International Limited in collaboration with th...

 the compression and massaging of some yoga positions can stimulate blood flow in your digestive organs. “Yoga is one of the best natural ways to manage constipation,” The most common cause of constipation, gas, and other tummy troubles has to do with our unhealthy, fast-paced lifestyle. Poor eating choices, stress, and hectic schedules can manifest in your digestive system as hard stools (as well as loose stools) or infrequent bowel movements. asana for constipation Bhujangasana. Ardha Matsyendra Asana. ...  Paschimottanasana. ...  Salabhasana. ...  Janushirasana. crescent twist pawanmuktasans

 Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development. The ancient form of Yoga is known as the Vedic Yoga which dates back to the Rig Veda, the oldest written Sanskrit work in the world. It was probably written some 10,000 years ago, during the Golden Age or the Satya Yuga. The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. In the yogic lore, Shiva is seen as the first yogi or Adiyogi, an...

Eye yoga can be done at your desk and your asanas in between other tasks. By taking a bit of time out of your day for yoga and relaxation, you can significantly reduce your level of eye discomfort, blurry vision and other symptoms of eye strain. Up and down rotation- Moving your eyes up and down helps keep eye diseases at bay and improves your vision. Sit in a meditation pose and move your eyes up and down, repeating the steps every 15 minutes. Side-to-side rotation- Diseases like myopia and hypermetropia can be controlled by moving the eyes from side to side Eye Roll. The eye roll is great for alleviating eye strain. ...  The Palm Eye Exercise. The palm is a great exercise for healthy eyes. ...  The Eye Press. ... Palming. ...  Zooming. ...  Figure Eights. ...   Slow Blink.

Rishikesh - Yoga City Rishikesh  is town in the Dehradun District of  Uttarakhand  state in India. Total population of Rishikesh is 75,020 (53% male and 47 % female) as of 2001. Rishikesh is situated at 409 meters above sea level in the foothills of Garhwal Himalayan Range and surrounded by the Shivalik range. Rishikesh is 35 kms far from  Haridwar , 90 Kms from  Mussoorie , 25 Kms far from Jollygrant airport Dehradun, and 240 kms far from New Delhi. Rishikesh  has spectacular view of jungle-clad hills. Rishikesh has also confluence of River Ganges and Chandrabhaga. The glorious attraction of Rishikesh is none other than the great river Ganges herself, running rapidly throughout the city. In the ancient time and still so many yogis, rishis, sages and sannyasis attracted to Rishikesh to practice yoga in this peaceful location. Since then, Rishikesh has known as an abode of sages. Rishikesh is a holy town with so many Ashrams and it is famous for the yoga wor...