Yoga For acidity

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 Our bodies are affected by what we eat and the kind of foods we choose. The healthier the choice of food, the healthier will be our bodies. Bad food choices lead to bloating and can affect any one, affecting your work and personal life.


That feeling of being too full, heavy and uncomfortable around the stomach is what many people describe as bloating. 

Bloating is caused by various factors such as the kind of food you eat, excessive swallowing of air, bacterial fermentation in the lower gut and other chemical reaction in the gut.

Asanas for curing acidity

Supta Baddha Konasana, or Reclining Bound Angle

Supported Supta Sukhasana, or Reclining Easy Cross-Legged

Parsvottanasana, or Side Stretch with Upright Modification

Virabhadrasana I, or Warrior I

Trikonasana, or Triangle

Parivrtta Trikonasana, or Revolved Triangle

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