Yoga for constipation

 the compression and massaging of some yoga positions can stimulate blood flow in your digestive organs. “Yoga is one of the best natural ways to manage constipation,”

The most common cause of constipation, gas, and other tummy troubles has to do with our unhealthy, fast-paced lifestyle. Poor eating choices, stress, and hectic schedules can manifest in your digestive system as hard stools (as well as loose stools) or infrequent bowel movements.

asana for constipation

Bhujangasana.

Ardha Matsyendra Asana. ... 

Paschimottanasana. ... 

Salabhasana. ... 

Janushirasana.

crescent twist

pawanmuktasans