Health and fitness

 Ardha Chandrasana (Sanskrit: अर्धचन्द्रासन; IAST: ardha candrāsana) or Half Moon Pose The name comes from the Sanskrit words अर्ध ardha meaning "half", चन्द्र candra meaning "moon", and आसन āsana meaning "posture" or "seat" How to perform half moon pose? Step-by-Step Instructions 1.Begin in Triangle Pose (trikonasana) with the right leg forward. Bend your right knee softly and bring your left hand to your hip. 2.Bring your right hand to the floor in front of your right foot. Your hand should be under your shoulder when you are in the full pose, so in order to set it up in the correct position, place it about a foot in front of and 5 or 6 inches to the right of your right foot. Tent your hand so that just your fingertips on the floor. 3.Begin to straighten your right leg while simultaneously lifting your left foot off the floor. Keep your left leg as straight as possible.  Open your hips, stacking the left hip point on top of the right hip point....

 Breasts are intimately connected to a woman’s overall well-being and heart, yet proactive tips for keeping breast tissue healthy are scarce. Fortunately, your yoga practice can help. This sagging effect is most visible on woman’s breasts, which play a vital role in helping women maintain a positive body image. Right bras can only provide temporary lift and that in the long run, factors like gravity, density of breast tissue and skin elasticity contribute towards making the breast look firmer and youthful. Give a try to these 6 yoga poses for a firm breast! Dwikonasana (double angle pose) Trikonasana (triangle pose) Kumbhakasana or Santolanasana (plank pose) Dhanurasana (bow pose) Salamba Sirsasana (supported headstand) Bhujangasana (cobra pose) Precautions  Your clothes should be able to stretch but no be too loose or flowing. ... Bring a "sticky" yoga mat. ... Do not eat any heavy meals less than three hours before the yoga practice. ... Drink as little as possible duri...