Yoga for pcod

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 yoga can greatly reduce the symptoms of PCOS, especially those that affect fertility, and with time, can also reduce your dependency on pills or medication for the regularisation of hormones.


yoga asanas for pcod

 1.Baddhakonasan, or Butterfly Pose

2.Supta Badhakonasana, or Reclining Butterfly Pose

3. Bhujangasan, or Cobra Pose

4. Naukasan, or Boat Pose

5. Dhanurasan, or Bow Pose

6. Balasana, or Child Pose

7. Marjariasana, or Cat Pose

8. Bitilasan, or Camel Pose

9. Prasarita Padottanasana, or Wide-legged Forward Bend

10. Padmasan, or Lotus Pose

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