Yoga for good eyesight

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Eye yoga can be done at your desk and your asanas in between other tasks. By taking a bit of time out of your day for yoga and relaxation, you can significantly reduce your level of eye discomfort, blurry vision and other symptoms of eye strain.

Up and down rotation- Moving your eyes up and down helps keep eye diseases at bay and improves your vision. Sit in a meditation pose and move your eyes up and down, repeating the steps every 15 minutes. Side-to-side rotation- Diseases like myopia and hypermetropia can be controlled by moving the eyes from side to side

Eye Roll. The eye roll is great for alleviating eye strain. ... 
The Palm Eye Exercise. The palm is a great exercise for healthy eyes. ... 
The Eye Press. ... Palming. ... 
Zooming. ... 
Figure Eights. ...  
Slow Blink.


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