Yoga with Modi_ Vrikshasana

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Half moon pose

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 Ardha Chandrasana (Sanskrit: अर्धचन्द्रासन; IAST: ardha candrāsana) or Half Moon Pose The name comes from the Sanskrit words अर्ध ardha meaning "half", चन्द्र candra meaning "moon", and आसन āsana meaning "posture" or "seat" How to perform half moon pose? Step-by-Step Instructions 1.Begin in Triangle Pose (trikonasana) with the right leg forward. Bend your right knee softly and bring your left hand to your hip. 2.Bring your right hand to the floor in front of your right foot. Your hand should be under your shoulder when you are in the full pose, so in order to set it up in the correct position, place it about a foot in front of and 5 or 6 inches to the right of your right foot. Tent your hand so that just your fingertips on the floor. 3.Begin to straighten your right leg while simultaneously lifting your left foot off the floor. Keep your left leg as straight as possible.  Open your hips, stacking the left hip point on top of the right hip point....
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Yoga for piles

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Psychological of pranayama

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 Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas,  Pranayam acts like enhanced homeopathy where the free radicals from clean air help detoxify the brain and body." One of the most important aspects of breathing is smell. It is perhaps our most memory-evoking sense.  pranayama may benefit your health in a variety of different ways. 1.Decrease stress 2.Improve sleep quality 3.Increase mindfulness 4.Reduce high blood pressure 5.Enhances cognitive performance 6.low hypertension The slow type of Pranayama is most beneficial in hypertension, a well know silent killer of today. It has been reported by several studies that slow breathing reduces heart rate and blood pressure in hypertensive patients. The anulom-vilom (alternate nostril breathing) has been shown to reduce blood pressure. Therefore, it is very much effective in hypertension patients. There have been several report...
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