Psychological of pranayama

 Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, 

Pranayam acts like enhanced homeopathy where the free radicals from clean air help detoxify the brain and body." One of the most important aspects of breathing is smell. It is perhaps our most memory-evoking sense. 

pranayama may benefit your health in a variety of different ways.

1.Decrease stress

2.Improve sleep quality

3.Increase mindfulness

4.Reduce high blood pressure

5.Enhances cognitive performance

6.low hypertension

The slow type of Pranayama is most beneficial in hypertension, a well know silent killer of today. It has been reported by several studies that slow breathing reduces heart rate and blood pressure in hypertensive patients. The anulom-vilom (alternate nostril breathing) has been shown to reduce blood pressure. Therefore, it is very much effective in hypertension patients.

There have been several reports to show the positive effect of Pranayama on brain functions. It influences both cognition and behaviour. Pranayama is useful for improving memory, concentration and problem solving. Pranayama are also useful for alleviating anxiety, and helping in patients of depression. The various type of Pranayama have stress alleviating effect and thus, useful in various disease where stress is component in causing or aggravating factor in diseases. Thus, different types of Pranayama have different capabilities to influence different body functions. It means that they have specific effects on human physiology. They are useful in different types of disease.

To conclude, the slow pranayamic exercises help in cardiovascular and autonomic conditioning while fast breathing benefits in activation