Yoga for piles

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 Piles or haemorrhoids are swollen blood vessels that develop inside or around the anal canal and rectum. Anyone can be affected by piles at any age, and about 50 per cent experience it at some point in their lives. It is more common in older people and during pregnancy. There are two types of piles – internal, which lies inside the rectum and is usually painless, and external, which lies inside the anus and is often extremely painful.


Yoga therapy is of great help to prevent and control hemorrhoids from getting worse. Practice of shatkriya or yogic cleansing technique keeps the body purified, and prevent digestive and intestinal problems. In the condition of hemorrhoids, one may experience constipation or difficultly in passing stool


Asanas to cure piles

1.Malasanas

2.pawanmuktasana

3.Ardha matsyendra asana

4.Halasana

5. Sarvangasana

6.Ardha navasana

7.Janusirasana


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