Importance of yoga in covid 19

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 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.


The COVID-19 pandemic has brought to fore many issues that range from the economic to the social. There have job losses, and there have been a migrant exodus, a crisis that has led many to check their privilege during difficult times.


The health emergency brought about by the epidemic has also made us realise that our healthcare system might not be as robust as we thought it was. In effect, we have been spending more time attending to our health and well-being.


Yoga is best suited for this quarantine period. “Practice of yoga takes care of all these mental issues. Yoga along with breathing and meditation can be considered as an all-round exercise which will take care of our body, mind and soul. Hatha yoga practices are best suited for beginners. These practices also can have different variations which can make one perfect in the final poses. Some of these practices include Tadasana, Trikonasana, Ardha Kati Chakrasana and Veerbadrasana,” says Kutteri. Dandwate says that Yog Nidra is the most beneficial during these times. He says, “One of the most profound and powerful techniques that can be used is Yog Nidra. 20 minutes of Yog Nidra every day can help immensely in overcoming stress and anxiety.”

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