Psychological effects of meditation

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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.

Science-Based Benefits of Meditation
  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
  • Controls Anxiety. Less stress translates to less anxiety. ...
  • Promotes Emotional Health. ...
  • Enhances Self-Awareness. ...
  • Lengthens Attention Span. ...
  • May Reduce Age-Related Memory Loss. ...
  • Can Generate Kindness. ...
  • May Help Fight Addictions.


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