HOW TO BOOST IMMUNE SYSTEMS ?

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yoga can boost your immune system 

 India reported 48,916 new coronavirus cases in the last 24 hours, taking the total number of cases to 13,36,861, the government data shows.

Yoga is one way you can naturally uplift your vitality without having to step out of the comfort of your home during this lockdown.

In a recent post, acclaimed nutritionists and celebrity dietician talked about the benefits of the same. Yoga guru Baba Ramdev also talked about different yoga poses which could come in handy during these times of crisis.
Yoga is a set of physical, mental and spiritual practices that help live a healthy and stress free life. People question- what is yoga good for? Yoga helps reduce risk from deadly ailments such as cancer, asthma and heart diseases. Regular practice of yoga helps improve the body’s flexibility. Many people think ‘can yoga make you fit’? The answer is yes. There are many yoga studios in India that offer fitness yoga exercises through fitness yoga classes. Many people practice yoga for fitness.
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons.

Immune system boosters


1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
Location: Pandhurna, Madhya Pradesh 480334, India

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