Yoga for reducing tummy fat

-

 Despite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Even you don't need any equipments .



Yoga endeavors to work deeply on the core and the entire body with every asana, the poses mentioned below are a few of the easier ones, especially for beginners. These will help eliminate several stomach-related issues like constipation, indigestion and bloating along with strengthening the abdomen.


Asanas for reducing tummy fat are as follow:

1. Bhujangasana (Cobra pose)

This posture primarily works on strengthening your abdominal muscles and relaxing your lower back.



2.. Dhanurasana (Bow pose)

Although seemingly easy, this pose can be quite a challenge for your abs, which is exactly what will help strengthen them.


3.Kumbhakasana (The plank)

Surely the most beloved and well-known of poses, the plank pose is one of the best poses to burn your tummy fat and tone your muscles.


4.Naukasana (Boat pose)

This is another pose that works fabulously on your side and front tummy muscles and strengthens your core.


5 .Ustrasana (Camel Pose)

This is a slightly more difficult pose. So make sure to do this only if you are not suffering from any back issues.


6.Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

The downward-facing dog pose can help you learn to balance your body and can also help strengthen your abs.


Precautions   Avoid strenuous physical exercises like gymnastics, weightlifting, jogging, tennis, swimming etc. after asanas and prayama. Allow at least 20 minutes after yoga before other exercise. The sequence of yogic practices; Kriyas, Asanas, Pranayama, Chittashuddhi and Yoga Nidra should be maintained.


Comments

Post a Comment

Popular posts from this blog

Psychological of pranayama

-
 Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas,  Pranayam acts like enhanced homeopathy where the free radicals from clean air help detoxify the brain and body." One of the most important aspects of breathing is smell. It is perhaps our most memory-evoking sense.  pranayama may benefit your health in a variety of different ways. 1.Decrease stress 2.Improve sleep quality 3.Increase mindfulness 4.Reduce high blood pressure 5.Enhances cognitive performance 6.low hypertension The slow type of Pranayama is most beneficial in hypertension, a well know silent killer of today. It has been reported by several studies that slow breathing reduces heart rate and blood pressure in hypertensive patients. The anulom-vilom (alternate nostril breathing) has been shown to reduce blood pressure. Therefore, it is very much effective in hypertension patients. There have been several report...
Read more

Yoga for throat infection

-
 The demarcation of throat  starts from the region  located behind the root of the tongue below and the soft palate above, this  region acts as a common passageway for the food as well as the air is known as pharynx.   The upper pharynx is known as Nasopharynx, a bit lower than that is Oropharynx, and the lowest section is known as Laryngopharynx.  The pharynx ends in the upper neck approximately at the level of the chin. From here it divides into two; the tubule which passes from the front of the neck is known as trachea , or the wind pipe which leads the inhaled air into the lungs.  Another tubule passed from behind the trachea which is known as esophagus, the passageway for the food towards the stomach.  Epiglottis, a cartilaginous lid like structure covers the opening into the trachea in order to prevent the food from falling into it, and blocking the air passage.  The closed epiglottis directs the food into the esophagus which desce...
Read more
-
Image
  Chakrasana, also known as the wheel pose, is an advanced yoga posture that requires strength, flexibility, and practice. Here are the step-by-step instructions to perform chakrasana: Warm up your body with some gentle stretching and a few rounds of sun salutations. Lie down on your back with your feet hip-distance apart and your arms alongside your body, palms facing down. Bend your knees and place your feet flat on the mat, close to your hips. Bring your hands behind your shoulders, fingers pointing towards your feet. Inhale deeply and press your feet and palms firmly into the mat, lifting your hips up towards the sky. Exhale and straighten your arms, bringing the crown of your head towards the mat. Hold the posture for a few breaths, feeling the stretch in your chest, shoulders, and thighs. To come out of the posture, slowly lower your body back down to the mat, vertebrae by vertebrae. Rest for a few breaths before repeating the posture one or two more times. Important tips: Av...
Read more