Yoga for sagging breast

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 Breasts are intimately connected to a woman’s overall well-being and heart, yet proactive tips for keeping breast tissue healthy are scarce. Fortunately, your yoga practice can help.


This sagging effect is most visible on woman’s breasts, which play a vital role in helping women maintain a positive body image.

Right bras can only provide temporary lift and that in the long run, factors like gravity, density of breast tissue and skin elasticity contribute towards making the breast look firmer and youthful.

Give a try to these 6 yoga poses for a firm breast!

Dwikonasana (double angle pose)

Trikonasana (triangle pose)

Kumbhakasana or Santolanasana (plank pose)

Dhanurasana (bow pose)

Salamba Sirsasana (supported headstand)


Bhujangasana (cobra pose)


Precautions 

  • Your clothes should be able to stretch but no be too loose or flowing. ...
  • Bring a "sticky" yoga mat. ...
  • Do not eat any heavy meals less than three hours before the yoga practice. ...
  • Drink as little as possible during the yoga practice - and preferably not at all!



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