Yoga for hypothyroidism

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 Yoga asanas are considered to be an effective natural remedy for dealing with thyroid disorders. While it may not be able to cure the condition instantly, it can help in keeping the glands healthy and regulate metabolism, thereby preventing any further complications


Sometimes hypothyroidism is permanent, and sometimes it's reversible. Permanent hypothyroidism can be effectively treated, though not cured. 


Yoga Asana to cure hypothyroidism

Setubandasana

Halasana

Bhujangasana

Shoulder Stand (Sarvangasana)

Inverted Pose (Viparita Karani)

One-Legged Forward Bend (Janu Shirasasana)

Fish Pose (Matsyasana)

Plow Pose (Halasana)

Cat Stretch (Marjariasana)

Fast-paced Sun Salutation (Surya Namaskar)

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