Yoga for migraine

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During yoga, the PNS can slow your heart rate and lower your blood pressure. This allows your body to recover after a stressful event, such as a migraine. ... Not only is yoga a holistic approach to fighting migraines as they're happening, it's also a proactive approach to reduce the pain

It is recommend by the study that migraineurs who practice yoga therapy for 30 mins, 5-6 times weekly recorded significantly less intense migraine symptoms and fewer attacks.


  • Hastapadasana (Standing Forward Bend)
  • Setu Bandhasana (Bridge Pose)
  • Shishuasana (Child Pose)
  • Marjariasana (Cat Stretch)
  • Paschimottanasana (Two-legged Forward Bend)
  • Adho Mukha Svanasana (Downward Facing Dog Pose)
  • Padmasana (Lotus Pose)
  • Shavasana (Corpse Pose)

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