Yoga for back pain

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Now-a-days back pain is the most common problem.Many people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine. Yoga poses, called asanas, are important because they help stretch and strengthen important back muscles .


The 10 Best Yoga Poses for Back Pain

 Cat cow 
Downward facing dog 
Extended triangle
Sphinx pose
Cobra pose
Locust pose 
Bridge pose
Half lord of the fishes
Two knee spinal twist 
Child's pose

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