Sukhasana - Easy Pose

-

Sukhasana - Easy Pose




Sukhasana is a Sanskrit word and is a combination of two words, i.e. Sukh and asana. Sukh means pleasure or happiness or the feeling of joy and asana means sitting in a posture or comfort. If a person gets difficulty sitting in difficult posture, then sukhasana can be a solution for them. It is the most comfortable asana so named easy pose.


HOW TO DO SUKHASANA

STEP 1:

Take one or two thick blankets and fold them so that they form a firm, flat base that you can sit on

STEP 2:

Sit close to one edge of the support you formed, with your legs stretched out ahead, in front of you.

STEP 3:

Cross your shins and widen your knees, so that you can slip each foot, beneath the opposite knee.

STEP 4:

Bend your knees and fold your legs towards your tors

The Benefits Of Sukhasana

These are some amazing benefits of the Sukhasana.

  1. It spreads a sense of calm and peace through your mind and body.
  1. It relaxes your brain.
  1. You will feel all exhaustion, stress, and anxiety leave your being.
  1. Your chest and collar bones are broadened.
  1. Your body alignment is improved.
  1. Practicing this asana helps elongate your spine.
  1. Your back becomes stronger and steadier.
  1. This asana gives your knees and ankles a good stretch.

  3. SUKHASANA BENEFITS AND SCIENCE BEHIND THE EATING HABBIT OF INDIANS:
    Indians adapted Yoga in their daily life as a part of life style. As per Indian tradition they eat by sitting down cross legged in sukhasana.There some logic behind that, Many disease to human start from annamaya kosa ie. from stomach due to indigestion problem. So as by sitting in sukhasana blood flow to upper body is increased then to leg. So digestion take place easly. If eating food by sitting in dining table blood flow increases to leg then other gland so we feel heaviness after eating.Even simple poster sukhasana but benefits are high.


Comments

Post a Comment

Popular posts from this blog

Psychological of pranayama

-
 Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas,  Pranayam acts like enhanced homeopathy where the free radicals from clean air help detoxify the brain and body." One of the most important aspects of breathing is smell. It is perhaps our most memory-evoking sense.  pranayama may benefit your health in a variety of different ways. 1.Decrease stress 2.Improve sleep quality 3.Increase mindfulness 4.Reduce high blood pressure 5.Enhances cognitive performance 6.low hypertension The slow type of Pranayama is most beneficial in hypertension, a well know silent killer of today. It has been reported by several studies that slow breathing reduces heart rate and blood pressure in hypertensive patients. The anulom-vilom (alternate nostril breathing) has been shown to reduce blood pressure. Therefore, it is very much effective in hypertension patients. There have been several report...
Read more

Yoga for throat infection

-
 The demarcation of throat  starts from the region  located behind the root of the tongue below and the soft palate above, this  region acts as a common passageway for the food as well as the air is known as pharynx.   The upper pharynx is known as Nasopharynx, a bit lower than that is Oropharynx, and the lowest section is known as Laryngopharynx.  The pharynx ends in the upper neck approximately at the level of the chin. From here it divides into two; the tubule which passes from the front of the neck is known as trachea , or the wind pipe which leads the inhaled air into the lungs.  Another tubule passed from behind the trachea which is known as esophagus, the passageway for the food towards the stomach.  Epiglottis, a cartilaginous lid like structure covers the opening into the trachea in order to prevent the food from falling into it, and blocking the air passage.  The closed epiglottis directs the food into the esophagus which desce...
Read more
-
Image
  Chakrasana, also known as the wheel pose, is an advanced yoga posture that requires strength, flexibility, and practice. Here are the step-by-step instructions to perform chakrasana: Warm up your body with some gentle stretching and a few rounds of sun salutations. Lie down on your back with your feet hip-distance apart and your arms alongside your body, palms facing down. Bend your knees and place your feet flat on the mat, close to your hips. Bring your hands behind your shoulders, fingers pointing towards your feet. Inhale deeply and press your feet and palms firmly into the mat, lifting your hips up towards the sky. Exhale and straighten your arms, bringing the crown of your head towards the mat. Hold the posture for a few breaths, feeling the stretch in your chest, shoulders, and thighs. To come out of the posture, slowly lower your body back down to the mat, vertebrae by vertebrae. Rest for a few breaths before repeating the posture one or two more times. Important tips: Av...
Read more